Coached By Lisa

Female Online Coaching Specialist in Perimenopause/Menopause Health & Fitness. Offering expert online coaching tailored for women in perimenopause and menopause, I specialise in health, fitness, and nutrition to support this unique life stage. Through personalized one-to-one sessions and dynamic group support, we help women manage symptoms, enhance energy, and improve overall wellness. Our approach focuses on sustainability, from weight-based training, nutrition, empowering women 30+ to thrive.