Healthy Habits

My name is Antonia, I empower men and women in midlife to manage stress, attain balance and nurture wellbeing by supporting mindset adjustments and changing behaviours for good.

Are you stressed out, overwhelmed, lacking motivation or direction? Struggling to manage your weight, feeling stuck and finding healthy habits don't stick?​

Using science-backed, evidence-based neuroscience and positive psychology I can support you to:​

• Make you and your health a priority
• Increase self awareness
• Create a motivated mindset
• Sleep better & longer
• Identify and manage stressors
• Become unstuck
• Achieve healthy weight loss
• Implement healthy habits
• Change your behaviours

You too can feel more in control, healthier, brighter, better, positive, optimistic, happier and transformed' - all feelings that clients have expressed after working with me.

You only have one life, I want to help you live it!