Relax Kids

I’m a primary teacher with nearly 30 years of experience.

I have observed a notable decline in resilience and a rise in anxiety amongst children, particularly as they get older and face increasing pressures.

Relax Kids uses a structured seven-step system (MOVE, PLAY, STRETCH, FEEL, BREATHE, BELIEVE, RELAX)

It offers a variety of techniques to help children build confidence, improve calmness, and foster a positive mindset.

The Relax Kids method works by releasing endorphins, reducing stress and anxiety, enhancing mood, concentration, resilience, listening skills and creativity. Additionally, it provides children with tools to improve their sleep, which is crucial for their overall well-being

CLASSES FOR 5-9 YEAR OLDS IN EDINBURGH.

Contact Sue - email - [email protected] for more details.