Collagen. It’s the key to plump, smooth and youthful skin - and even helps maintain healthy joints. The good news is our bodies naturally make this wonder protein. The bad news is that studies show that our natural collagen production decreases from around mid-twenties. Great, huh!
The result is skin that becomes thinner, drier and less elastic which, in turn, contributes to the natural ageing process. But you can increase your collagen intake with a well-balanced diet. And a new breed of collagen supplements.
Foods such as beef bone broth, chicken skin, pork skin and fish are all good sources of collagen. But not veggie friendly, obviously. Perhaps that’s part of the reason collagen supplements have become such a big business. That and their promises of everything from thicker hair to plump, glowing skin and a better immune system, mean a daily dose of collagen is proving popular.
Here at egg, we’ve become collagen supplement converts. Every little helps, after all! Which is why we bring you 5 different collagen supplements worth trying, some recommended by us, some by recommended by the egg community.
Kollo Health
Co-founded by British radio and television presenter Jenni Falconer, this award-winning premium liquid collagen supplement has 10g of marine collagen, plus added vitamins B and C. It’s been specially formulated to support whole-body health and studies show that taken daily for 12 weeks, Kollo helps to promote healthier skin, hair and nails, as well as supports stronger bones and joints. £40 at Kollo, eggs receive 30% off using this link.
Why you love it:
‘Thanks to the egg Facebook group a couple of years ago, I changed my collagen supplement. I now use Kollo - blinking game changer! Sam van Kempen
‘I’ve been using Kollo for 3 months after spotting someone’s review on egg saying it was a game changer. I’ve seen a noticeable difference in my skin and my husband mentioned it too! It’s good for on the go as it comes in single serve sachets.’ Kylie Reid
Ancient + Brave True Collagen
Promising to boost collagen production with clinically researched collagen peptides, ethically sourced from grass-fed bovine in the EU, this collagen powder is 100% natural, highly absorbable and contains key nutrients involved in cellular collagen renewal and formation. £27 at Ancient+Brave
Why you love it: ‘It’s tasteless and odourless plus and so easy to consume in my coffee - you can even sprinkle it on your food. My skin much brighter.’ Holly McKay
Dietapplements Marine Collagen and Biotin
Dietapplements is a British brand making clean and ethical supplements. This formula contains Hydrolysed Marine Collagen Type 1&3 1800mg, Biotin 10000mcg, Hyaluronic Acid, Superfood, Vitamins, Minerals & Botanicals for Skin, Hair, Nails & Bone. They’ve packed 35 ingredients into 1 capsule. Zero additives. £22.99, www.dietapplements.com
Why you love it: ‘They don’t use any filler or bulking agents and for the strength of them, they are the best value I could find. I really rate them.’ Bel LB
Bare Biology Skinful Pure Marine Collagen Powder
British family-owned Bare Biology was founded in 2013 by Melanie Lawson, a health-conscious mum of three. Skinful fast-absorbing marine collagen is one of their best-sellers. Made from MSC certified sustainably sourced, wild Norwegian cod, this super-fine powder is pure and easy to digest - no nasty added ingredients. £39.95, www.barebiology.com
Why you love it: ‘The powder dissolves without trace into drinks and it’s helped my joint pain and stiffness. My skin feels so much better.’ Jenny Brown
The Pretty Smart Food Co 100% Marine Collagen Hydropro
Made with Type 1 Marine Collagen, Hyaluronic Acid, Superfoods, Vitamins & Minerals, these Marine Collagen Capsules have no artificial colours, fillers, flavours or preservatives. Two a day will benefit skin, hair and reducing joint pain. £24.99, Prettysmartfood.com
Why you love it: 'I’m mid 40s and sceptical about collagen supplements, however I did research and went with recommendations and eventually bought thisone. Within two days I saw the difference in both my skin and nails and after a week or so my hair seemed better as well (it is super thin after 4 kids!). It was my hubby that noticed the difference first so I’m taking that as a good sign. Whichever you go for the important thing is the quality of the marine collagen.’ Victoria Erasmus
